Hypnosis is a perfectly natural state of deep relaxation, almost like daydreaming. It is rather like the pleasant relaxed state you experience just as you are waking up or just before you fall asleep.
Some people are understandably a little apprehensive about considering hypnotherapy as a treatment, usually because of misconceptions caused by what they have seen on the television or in films but the benefits that you can gain from using Hypnosis I believe are extremely rewarding. You may be thinking that hypnosis is a therapy whereby you lose control, or maybe you would be unable to re-call what had taken place during your hypnotherapy session. This is not the case, as many of my clients have already confirmed.
During Hypnotherapy you will be in full control of the session you will enter into a comfortable, and deeply relaxed state, so that your subconscious mind can accept positive suggestions to help you make those changes that you want to make in certain areas of your life.
Working with your own individual needs and strengths, hypnotherapy will help you to deal with your problem issues, allowing you to develop an increased sense of confidence in your own unique abilities. This will give you a sound foundation to help provide the motivation to move forward through your life with greater feelings of well-being and self-assurance.
Hypnotherapy can help with many past or present issues. Please find the most common areas listed below:
- Stress reduction
- Managing anxiety
- Weight Loss
- Giving up smoking
- Exam anxiety
- Increase your confidence
- Relationship break down
If you are not sure if hypnotherapy can help your particular problem, I’m more than happy to discuss this with you as part of my FREE 15 minute telephone consultation.